Today I took a complete rest day after yesterday’s experience.
I hope this week I can cross-train and keep my cardiovascular activity up, while minimizing any impact to my ankle/knee. I am a big fan of boots and flats, but wore sneakers today with Dr. Scholls inserts in them. I bought them with $10 extra bucks back from CVS. I think it was the first time I ever wore sneakers outside of the house (other than during my runs/work outs). Amazing that $12 orthopedic inserts can make such a difference. It offers some extra support in my shoes -especially those that are more designed for style rather than comfort. These helped me keep some pressure off my heel and minimized the sharp pains that I feeling yesterday. My leg still feels a bit tight, but A TON better compared to yesterday. I still am going to take it easy to prevent any injuries. I am continuing to ice too.
This is a big test of patience for me. I really love running and working out and try to be active at least 6 times a week…so I am feeling a bit ancy.
Good news – I am at $4,425 with my fundraising goal. I hope I can reach $5,000 by the end of January. That would be fabulous! I am so grateful to all my supporters.
