Less than a week away …Pre-Marathon jitters!

Sorry for being so behind on last week’s updates (I’ve been a little late the past few posts)!  So much has happened since my last post, but of course it has now that we are only a week away (now less than a week away) from the Boston Marathon!

My donors have been SO amazing and I have officially reached the $8,000.00 fundraising mark since my last post.  WOW. Never in my wildest dreams did I think I was going to be able to raise this much money, and it was all done because of each of you. Thank you so very much again from the bottom of my heart.  I’ve had close friends and family donate to this wonderful cause, but also some strangers, customers, and acquaintances.  I am so thankful for every dollar, every  kind word, and every story you have all shared with me.  I get emotional just thinking about the outpouring of support people had towards me and towards the cancer cause.  Dana-Farber Cancer Institute is a leader in research cancer institute and your sponsorship will impact many people. I will never forget the people who have supported me a long this journey. It has been a truly life changing experience for me. Not only has the training showed me the meaning of endurance through the hours, days, weeks, and months of training, but it has also helped me build confidence in my abilities and showed me that I can do anything I put my mind to.  It has allowed me to grow as an individual and provided more clarity than any reflection or mediation could have for me. It has made me realize there are causes, like cancer, that are bigger and more important than myself. It has made me realize life is too short to take anything for granted. It has made me a better person because of this experience. So I want to thank you not only for your donations, but for sharing this experience with me over the past 6 months.

This past week was pretty easy on the training now that I started tapering before the big race and the taper has really paid off. I was telling my dad today on the phone that my right leg is almost completely pain free (knock on wood). I ran without compression socks last night and I felt good.  Here goes last week’s training:

Monday – 45 minute spin class, stretching and weights

Tuesday – Rest Day

Wednesday – 60 minute power spin class. This instructor is a fire cracker.  I’ve taken her class before and she is this petite girl with the loudest voice and more energy than you’d imagine.  I like it because it really motivates you to push yourself. She also tricks you into thinking you’re almost done with a hard hill and then 20 minutes later you still realize you never put down the resistance.  She also plays some awesome jams (some I have to add to my iPod before the marathon).

Thursday – 5 mile run on the treadmill. I was going to run outside and then decided against it just because I am super cautious now to make sure I don’t get any injuries before the marathon. I also did some stretching.

Friday – Rest day (mainly because I had a bad day – read more below to hear why). I also drove home to CT to be with my family over the Easter weekend!

Saturday – Ran 10.5 miles in my hometown of Middletown, CT. I had in my calendar to avoid hills the past 2 weeks before the marathon, which was a bit hard to do since my hometown is rather hilly. My dad reminded me of a different course I could have taken after I got back from my run…oops was too late. So I ran a few hills during this last “long” run and it was a good humble reminder that I will have to respect the hills of Boston come Marathon Monday.  I felt pretty good and maybe a wee bit tired from the run, mainly because I didn’t really eat a good breakfast (my sister and her boyfriend were coming home to CT and I wanted to get back from my run in time). I ran around Wesleyan University and around my neighborhood. I had to do a lot of smaller loops, but got the distance in.

My mileage went way down this past week to just over 15 miles. This upcoming week will be similar and if anything less in miles. Hope my body continues to condition itself in prime condition for Boston!

I want to quickly touch on my “bad day” from Friday that I refer to above.(and bare with my slight venting). If you’ve been following my prior posts you may have read that I had arranged for a vendor to print up names on the back of my jersey.  I am putting the names of our loved ones’ who’ve been afflicted by cancer to honor their fight with cancer. This is something that is extremely important for me to do and to do on behalf of those that have had friends and family affected by this disease.  In the beginning of February I spoke with a sales rep EmbroidMe in Chelmsford, MA to talk about the possibility of printing on my Dana-Farber jersey.  We discussed the type of material, that I was looking to get 40-50 names printed and that I’d bring in the file of names on a word document to make the process easier.  The sales rep assured me that this was something they’ve done before and even showed me the type of technique they’d use in order to print on the shirt.  He said that I could bring in the jersey just to confirm the material was ok to print on (totally understandable).  I went back at the beginning of March with my jersey and in less than a couple of minutes he confirmed that he’d be able to print on my jersey.  I left satisfied and confident that this would be the perfect place to get my jersey done because they had supposedly done this many other times.  The sales rep said he would need a 5 day lead period in order to ensure printing would be done on time.  Since I had finalized my list of names, I went to Embroid me last Tuesday with my jersey (again) and a word document with the names arranged as I wanted them on the jersey. The sales rep downloaded the file, looked at the jersey again, and assured me this would be fine and he’d call me back as soon it was ready (however he said it may take 10 days to complete). A little worried about the 10 day lead, instead of the original 5 day lead as he first told me, I went with it – because it would be done Saturday before the marathon.  I got a voicemail on Friday (4 days after I dropped off the shirt) …I thought “oh good, this must mean the shirt is done” – instead they called to tell me that they would no longer be able to print on my shirt.  I was devastated, upset, and frustrated by the customer experience.  Not because they weren’t able to print on the shirt, but because I went two times prior to dropping off my jersey last week to confirm they’d be able to do it and now, 4 days later from dropping off my jersey, they call me to tell me they no longer want to “take the chance” of printing on my jersey.  I was really upset because I didn’t want to disappoint any of my donors and because this was really important for me to do.  I knew I was getting a little worked up because my donors were likely more concerned with donating to the cause, but when I promise I am going to do something I don’t go back on my word.

After some cooling down over the weekend, my dad helped me come up with a great solution. While I called a number of other screen printers, I was debating whether the week before the marathon I wanted to “chance” it and go with another vendor who may “mess up” my ownly singlet jersey or put the matter into my own hands.  My dad helped me buy all the materials I will need to be writing and arranging the names myself. Now I promise you this will look just as good if not better than having the names printed. Remember, I was an art minor in college, so I do have some skills :)  Anyways, thanks to my dad for helping me come up with a great solution and thanks to my donors to understanding that not everything goes as planned. But the names, I assure you, will be carried with me on my back and displayed proudly as I run 26.2 miles.  I will post a picture before the marathon so you get a sneak peak!

Now that my jersey is all set and my training is all done…it is time for me to try and RELAX before the big day. Is it just me, or is anyone else just as nervous/anxious/excited as I am?….and the marathon is 5 days away!  My first day of nervousness actually started about a week ago…I woke up in the middle of the night thinking about it.  Way too early to be thinking like this! Hopefully this nervous energy will drive me through the Boston Marathon!

Week 5…& another fundraising milestone

The weeks to the marathon seem like they are flying. After I finish a long run, I am still in amazement of the transformation in my training.  I am not sure if I am amazed by the discipline it takes or the strength of my body or both.

This week was exciting because my donors helped me reach the $5,750 milestone! Thank you!  With every $250 raised I am raffling off a gift of appreciation to one of my donors.  This week the raffle prize was a gift card to Starbucks.  I had one of my co-workers pick a name from the 73 donors who’ve donated so far and Dan Z won.  Thank you again to all the people who’ve generously donated to the Dana-Farber Marathon Challenge.  It means a lot…and more so to those who are looking for better treatment and a cure.  When I reach $6,000 I will be raffling off another name from my donor list!  Hope I get to this milestone by the end of this upcoming week…I’ll keep you updated.

I have to say (once again), I have been really surprised by some of the donations I’ve received – some by even complete strangers like in this past week. The stories people share with me are heartfelt and thank you for continuously reminding me why it is so critical to continue to support this cause. Cancer does seem to touch everyone in some form or another.  I am proud to support the cancer cause by running for Dana-Farber and you are all helping me make a difference in someone’s life through your donations. Thank you!

This past week, I met with a vendor “EmbroidMe” located in Chelmsford, MA who looked at my Dana-Farber jersey and said they’d be able to print the names on the back of my jersey. I met with them a couple of weeks ago and the marketing person told me it would be best if I brought the jersey in so they could confirm they’d be able to do it for me. I went in the store this past Friday and he said he’d definitely be able to print on this material and they’ve done it plenty of times before.  I am very particular how these names turn out because being able to honor our loved ones who’ve been afflicted by cancer is really important to me.  I need to give the vendor at least 5 days to print the shirt.  On facebook and linkedin, I’ve encouraged people who want to honor their loved ones on my jersey to donate before the end of the month so I can make sure I have a good couple weeks to get the names printed. I’ll be sure to send a picture to my donors of the shirt once the shirt is finalized!  I am really excited :)

Here is the back of my jersey where I’ll be putting the names:

So how was my training for week 5 leading up the marathon?  After my long 20 mile race this past Sunday, I took it pretty easy with mileage this week.  I feel like I’ve been tapering up and down for the past couple weeks with these races I’ve had back to back.  This upcoming week I’ll have to get back into a training schedule, but I really only have 3 more weeks of solid training before I start tapering for the Boston Marathon on April 16th.

Monday – 20 minutes on the arc trainer and 20 minute stretch.  The day after a long run I’ve noticed it’s better to get your legs moving then just taking a full rest day.  Whether it be a short walk or a short workout on the arc trainer or elliptical.

Tuesday - Speed workout at Tufts University…which ended up being around 7 miles.  Glen our coach advised those who ran the Black Cat 20 miler on Sunday “take it easy” during this workout.  It was a pretty tough because the repeats were long distances (1000 M).  I ran with another Dana-Farber runner, Megan, who has been running a similar pace to me in the past couple workouts.  It has been helpful running with her during these workouts.  I thought I’d share you a sample of Jack Fultz’s (1976 Boston Marathon winner) email that he sends the team before each track workout so you get a sense of what we do during the speed workouts:

“Tonight’s track workout calls for 8 x 1000 meter repeats (5 laps each) – with a 400 meter recovery jog between each).

The pace you want to aim for is again, your marathon goal time converted from hr/min to min/sec.  Divide that by 4 and that is your per lap goal time.  i.e.  If your goal happens to be 10 min pace for the marathon that’s a 4:22 finishing time.  To be in that kind of shape (and I know we’re still getting to where we want to be next month), a runner’s approximate 5K PACE would net about 4:22 / 800 meters or 8:44 / mile.  This runner would do our workout aiming for 4:22 / 4 = 1:05+ (or 65+ seconds / lap).  5 laps at this pace would total about 5:25.

Two laps recovery jog will probably take a runner at this pace about 2:45 (about half the 1K time but no more than 3:00).  So total time for this 1K in 5:25 and 2:50 for 400 recovery jog gives a total time for 1 repeat and 1 recovery of 8:15.  Aim to start each successive 1K every 8:15 – or thereabout .  Or even bring that time down gradually over the course of the workout.  this will help to keep your mind in the workout even during the recovery portions.” (Jack Fultz email)

Wednesday – 45 minutes of weights and stretching at the gym.

Thursday – fast 3 miles on the treadmill, 30 minutes stretching

Friday – REST! ;)

Saturday – 16 mile run with Dana-Farber team that started in Wayland and went through Sudbury and Concord. There were some rolling hills and a course weaved in and out of bends of the road. It was one of the most serene and gorgeous courses that I’ve run in awhile…mainly because it felt like we were off the beaten path and we didn’t have to worry too much about cars.

The long run was also great because  I saw Megan, who I have been running with the past couple speed workouts at Tufts University.  In the beginning of our run, I asked her  if she would mind if I’d tag along with her because we run at a similar pace. (Check out her awesome & inspirational blog here: http://meganrunsboston.blogspot.com/). It is so much easier to run the longer runs with someone, especially when you find someone that runs at the same pace as you. The first couple miles I was pretty tired, but I would get a second wind and pick it up, and then get tired again, then pick up the pace, then get tired. I told Megan that I was thankful for her keeping me company during the run because it motivated me to keep on going.  We also joked along the course that we were glad we were running with one another because at some points in the course it felt like we were literally in the middle of nowhere. We passed by some swamps and horses. No big deal. Between water stops we’d switch off with who ran closer to the sidewalk, so that the person closer to the middle of the road would tag behind when cars came.  The Dana-Farber volunteers were awesome again and were ready with Gatorade, water, M & Ms and pretzels at every 2-3 miles along the course.

Considering how windy it was, we actually ran pretty decent timing.  (Thanks Megan for sending me the times via email if you’re reading this :) )  Here are our mile splits…overall we finished pretty strong. So I am happy with it!

#1) 8:19
#2) 7:48
#3) 8:04
#4) 8:43 (with water stop)
#5) 8:29
#6) 9:01 (with water stop)
#7) 8:19
#8) 8:32
#9) 9:31 (with water stop)
#10) 8:03
#11) 8:12
#12) 9:44 (with water stop)
#13) 8:08
#14) 8:41 (with water stop)
#15) 8:11
#16) 8:13

Sunday – some stretching, but mainly rest day.

To wrap up the week, I’ve been feeling really good with training.  I hope I feel this good or better the day of the Marathon! Fingers Crossed! :)

Here are few pictures from my Hyannis Half Marathon a couple of weekends ago. PS: wish I could see the cameras while I was running so I could give it a nice little smile :) I look WAY to serious in these:

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